Steamed fish  is incredibly nutritious & beneficial to eat. This is because steamed fish is very low fat & pure protein. Steamed fish is easily digested and full of omega 3 and 6 oils. It is very good for the heart, and helps to lower cholesterol and blood pressure.  Besides from that it also delicious.
Steamed fish is nice and easy to cook for all family, only taking 20 minutes to prepare & cook.  Meaning it does not take up much of your time.

Incredibly low-calorie and low-fat, but you won’t feel like you’re missing out with these fresh flavours - Serves 2

Preparation and cooking times

Prep 10 mins
Cook 10 mins
Low-fat

• 100g spring greens , leaves trimmed
• 2 x 125g fillets firm white fish (choose sustainably fished cod, haddock or pollack)
• 1 lemon , cut into thin slices
• 1 small red chilli , sliced
• 1 tbsp shredded root ginger
• 1 tbsp rice vinegar
• 2 tbsp hoisin sauce

1. Put the spring greens in the bottomof 2 small steamer trays, or 1 large one. Sit the fish on top, season and top with the lemon slices, chilli and ginger. Cover with a tight-fitting lid and sit over a pan of boiling water. Steam for 8-10 minutes (swapping the trays halfway through if using 2) until the fish is opaque and cooked.
2. Heat the vinegar and hoisin sauce in a small pan. Pour into a small bowl and serve with the fish.

Per serving

153 kcalories, protein 25.3g, carbohydrate 9.3g, fat 1.9 g, saturated fat 0.2g, fibre 2g, salt 0.74 g

And that is how to cook steamed fish!

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